{"id":145,"date":"2025-03-04T10:04:29","date_gmt":"2025-03-04T10:04:29","guid":{"rendered":"https:\/\/eifnytolstrup.dk\/?page_id=145"},"modified":"2026-01-21T12:32:19","modified_gmt":"2026-01-21T12:32:19","slug":"yoga","status":"publish","type":"page","link":"https:\/\/eifnytolstrup.dk\/index.php\/yoga\/","title":{"rendered":"F\u00e6llestr\u00e6ning og fitness"},"content":{"rendered":"\n<p>Om onsdagen tr\u00e6ner vi sammen med instrukt\u00f8r.<\/p>\n\n\n\n<p>Tr\u00e6ningen starter kl. 17.45, og det foreg\u00e5r i Sogneg\u00e5rden, hvis vejret ikke arter sig.<\/p>\n\n\n\n<p>F\u00e6llestr\u00e6ning i EiF Ny Tolstrup er for alle, m\u00e6nd og kvinder, unge og gamle, stive og smidige. \u00d8velserne omfatter b\u00e5de styrke, smidighed og at &#8220;l\u00f8sne&#8221; sp\u00e6ndinger i muskler og led. For at deltage skal du dog v\u00e6re medlem af foreningen, hvilket koster 200 kr. for et \u00e5rs medlemskab, og selve undervisningen koster 300 kr. for seks gange.<\/p>\n\n\n\n<p>Skriv til kontakt@eifnytolstrup.dk, hvis du vil v\u00e6re med. <\/p>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/eifnytolstrup.dk\/wp-content\/uploads\/2024\/04\/Udendoers-fitness-Ny-Tolstrup.jpg\" alt=\"\" class=\"wp-image-156 size-full\" srcset=\"https:\/\/eifnytolstrup.dk\/wp-content\/uploads\/2024\/04\/Udendoers-fitness-Ny-Tolstrup.jpg 960w, https:\/\/eifnytolstrup.dk\/wp-content\/uploads\/2024\/04\/Udendoers-fitness-Ny-Tolstrup-300x300.jpg 300w, https:\/\/eifnytolstrup.dk\/wp-content\/uploads\/2024\/04\/Udendoers-fitness-Ny-Tolstrup-150x150.jpg 150w, https:\/\/eifnytolstrup.dk\/wp-content\/uploads\/2024\/04\/Udendoers-fitness-Ny-Tolstrup-768x768.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Tr\u00e6ningsanl\u00e6gget er opf\u00f8rt i robinietr\u00e6 og st\u00e5l. Det er opf\u00f8rt med fokus p\u00e5 \u00f8velser med egen kropsv\u00e6gt. Sm\u00e5 skilte viser de forskellige \u00f8velser. Underlaget er en gummibel\u00e6gning af genanvendt materiale, hvor man ogs\u00e5 kan lave andre aktiviteter.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Om onsdagen tr\u00e6ner vi sammen med instrukt\u00f8r. Tr\u00e6ningen starter kl. 17.45, og det foreg\u00e5r i Sogneg\u00e5rden, hvis vejret ikke arter sig. F\u00e6llestr\u00e6ning i EiF Ny Tolstrup er for alle, m\u00e6nd og kvinder, unge og gamle, stive og smidige. \u00d8velserne omfatter b\u00e5de styrke, smidighed og at &#8220;l\u00f8sne&#8221; sp\u00e6ndinger i muskler og led. For at deltage skal [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-145","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/eifnytolstrup.dk\/index.php\/wp-json\/wp\/v2\/pages\/145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eifnytolstrup.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eifnytolstrup.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eifnytolstrup.dk\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/eifnytolstrup.dk\/index.php\/wp-json\/wp\/v2\/comments?post=145"}],"version-history":[{"count":5,"href":"https:\/\/eifnytolstrup.dk\/index.php\/wp-json\/wp\/v2\/pages\/145\/revisions"}],"predecessor-version":[{"id":241,"href":"https:\/\/eifnytolstrup.dk\/index.php\/wp-json\/wp\/v2\/pages\/145\/revisions\/241"}],"wp:attachment":[{"href":"https:\/\/eifnytolstrup.dk\/index.php\/wp-json\/wp\/v2\/media?parent=145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}